Frequently asked questions

Frutcha is a unique concept of natural instant drinks that combine the power of matcha tea with freeze-dried fruit, superfoods, and adaptogens. The carefully designed formulas are created to naturally support your energy, focus, and vitality. Each drink contains carefully selected superfoods and natural ingredients, offering not only a great taste but also health benefits. Frutcha is the ideal choice for those looking for a healthy and delicious alternative packed with nutrients and antioxidants, with quick and easy preparation.

If you are looking for a way to feel energized, focused, and balanced, you are in the right place. Matcha green tea, the key ingredient in our drinks, is well known for its exceptional effects on the body and mind. It contains as much caffeine as a small coffee or an ordinary energy drink, but with one major difference: matcha provides stable and long-lasting energy without sudden crashes. This means you can feel energized for longer without experiencing sudden drops or jitters.

 Frutcha is designed for everyone looking for a natural way to boost their energy, balance, and vitality. It is perfect for those who want a healthy alternative to traditional energy drinks and for anyone who needs to better manage stress and stay focused throughout a demanding day. It’s an excellent choice for active individuals who care about their health and prefer natural ingredients without compromises.

Frutcha is designed to refresh and energize both body and mind throughout the day. How can it help?

• Provides energy without unpleasant side effects like jitters or sudden fatigue.
• Supports focus and productivity, helping you achieve your goals and tackle everything your day brings.
• Promotes balanced mood and lower stress levels, making it ideal for maintaining a calm mind in a hectic world.
• Supports metabolism and immunity – selected ingredients naturally stimulate metabolism and promote efficient energy conversion. Superfoods packed with antioxidants and vitamins help build a strong immune system.
• Helps manage stress – adaptogens like ashwagandha reduce stress levels and keep the body balanced, helping you cope better with challenging situations and promoting overall well-being.

Frutcha is not just about energy; its drinks are also full of natural superfoods and fruits that provide vitamins, minerals, and antioxidants for overall health and well-being. Each serving of Frutcha is carefully crafted to taste delicious while supporting your health and helping you feel your best.

Yes, you can drink Frutcha daily. In general, if there are no specific restrictions, the recommended daily intake is 1 to 4 sachets per day, depending on the specific flavor composition and individual sensitivity to caffeine and other ingredients. According to the European Food Safety Authority (EFSA), 2-3 sachets (depending on the flavor) cover the recommended daily fruit intake.

Frutcha combines high-quality ingredients, some of which are certified organic, while others fall into the category of natural but are not certified organic. We pay special attention to our organic matcha ceremony, sourced from Kagoshima, Japan, known for its premium quality and purity. However, some ingredients, such as extracts or adaptogens, cannot be classified as organic due to their specific growing or processing methods.
Frutcha upholds the highest quality standards and rigorous control of every ingredient. We work only with trusted suppliers who meet strict international processing and safety standards. Our fruits are processed using gentle freeze-drying, which preserves maximum nutrients and flavor. Each batch undergoes thorough testing for pesticides, heavy metals, and other unwanted substances to ensure that the final product meets the highest standards you expect from us.
For the Kick flavor, most ingredients are organic, including juicy pineapple, delicious mango, banana, and organic matcha ceremony.

Pregnant and breastfeeding women should pay attention to certain ingredients, especially caffeine from matcha, guarana, and some adaptogens like ashwagandha or maca. We recommend consulting a healthcare professional before use to assess individual health factors.

Frutcha contains caffeine from green tea matcha, and some flavors also contain guarana: Pregnant and breastfeeding women should limit caffeine intake. Experts, including the World Health Organization (WHO) and the European Food Safety Authority (EFSA), recommend a maximum safe caffeine intake of approximately 200 mg per day for pregnant women. Frutcha contains between 18 and 49 mg of caffeine per serving, which is a moderate amount, but women should monitor their total caffeine intake from other sources.

Frutcha contains adaptogens (e.g., ashwagandha): Some Frutcha products contain adaptogens, such as ashwagandha, which may affect hormonal balance. Although some studies suggest that adaptogens may have positive effects, the safety of ashwagandha and other adaptogens during pregnancy and breastfeeding has not been sufficiently proven. Therefore, it is recommended to consult a doctor before use.

We recommend consulting a healthcare professional before use. Frutcha Power flavor is not recommended for children.

Frutcha is made from purely natural ingredients such as fruits and superfoods, without artificial additives or preservatives. Thanks to its freeze-dried fruit and natural ingredients like matcha and acerola, Frutcha provides vitamins, minerals, and antioxidants that may support health and immunity.

It is important to consider individual needs and the child’s age, especially regarding matcha, which contains caffeine. In Europe, there are no unified limits for safe caffeine intake in children, but the European Food Safety Authority (EFSA)provides recommendations often used as a guideline. According to EFSA, the safe daily caffeine intake for children and adolescents is 3 mg of caffeine per kilogram of body weight.

This means that for a child weighing 20 kg (44 lbs), the maximum recommended daily caffeine intake would be 60 mg. For comparison, a cup of black tea contains approximately 40-50 mg of caffeine, while a cup of green tea, including matcha, contains around 25-35 mg, depending on preparation.

Among Frutcha’s stronger flavors, children should not consume Frutcha Power, as it has the highest caffeine content.

As with other substances, parents should be cautious with their children's caffeine intake, especially for younger children, and aim to minimize their caffeine exposure. It is also important to monitor overall caffeine intake from various sources, such as drinks, chocolate, and certain foods.

Yes, Frutcha is made from 100% natural ingredients and places a strong emphasis on quality and traditional processing methods. The matcha used in Frutcha comes from a traditional ceremonial harvest in southern Japan, where each leaf is hand-picked and processed using time-proven methods to preserve its full nutritional value. This careful process ensures not only a rich taste but also a high content of antioxidants and other beneficial compounds.

Additionally, the fruit in Frutcha drinks undergoes a freeze-drying process, which is an advanced and extremely gentle preservation method that retains up to 98% of nutrients, vitamins, and minerals. This way, the fruit maintains its original freshness, flavor, and color, ensuring that each Frutcha product is maximally nutritious and completely natural.

Our high-quality organic matcha comes from Kagoshima, renowned for its premium tea quality. The farm is located in a mountainous region, where cooler conditions support organic cultivation. The plants are shaded before harvest and then traditionally processed to achieve the highest ceremonial quality and a uniquely smooth taste.

Want to know more about this region? Read an article on our blog.