Frutcha Balance 10 sachets (100 g) - balance, harmony, energy

Only natural ingredients

🌱🌿🍵 Freeze-dried banana, freeze-dried pineapple, freeze-dried mango, freeze-dried passion fruit, bio matcha ceremony, freeze-dried apple, blue spirulina, acerola extract, ashwagandha.

The recommended daily dose is 3 sachets.

Warning

Dietary supplement. Do not exceed the recommended dosage. Contains natural caffeine. Not suitable for children, pregnant, or breastfeeding women. Not a substitute for a varied diet and healthy lifestyle. Keep out of reach of children.

Frutcha Balance is for anyone looking for a natural way to support their energy, balance, and vitality. It is perfect for those who want a healthy alternative to traditional energy drinks, as well as for those who need to better manage stress and stay focused during a demanding day. It is ideal for active individuals who care about their health and prefer natural ingredients without compromise.

Pour the contents of the sachet into 100 ml of water or plant-based milk and mix or blend well. You can also add it to smoothies, bowls, porridge, or other favorite dishes and drinks. 

For a smooth and fluffy consistency, we recommend using our portable blender. 

Pregnant and breastfeeding women should pay attention to certain ingredients, especially caffeine from matcha and certain adaptogens like ashwagandha. We recommend consulting usage with your healthcare provider who will evaluate all health-related aspects.

Frutcha contains caffeine from green tea matcha and some flavors also contain guarana: Pregnant and breastfeeding women should limit their caffeine intake. Expert recommendations, including from the World Health Organization (WHO) and the European Food Safety Authority (EFSA), set the safe maximum caffeine intake for pregnant women at approximately 200 mg per day. Frutcha contains between 18 and 49 mg of caffeine per serving, which is a moderate amount, but women should monitor their total caffeine intake from other sources.

Frutcha contains adaptogens (e.g., ashwagandha): Some Frutcha products contain adaptogens, like ashwagandha, which may have an impact on hormonal balance. Although some studies suggest that adaptogens may have positive effects, the safety of ashwagandha and other adaptogens during pregnancy and breastfeeding has not been sufficiently proven. Therefore, it is recommended to consult with a doctor before use.

In general, children are advised not to consume drinks containing caffeine or guarana. We recommend consulting usage with your healthcare provider who will evaluate all health-related aspects. Frutcha is made from 100% natural ingredients such as fruit and superfoods, without artificial additives or preservatives. Thanks to the content of freeze-dried fruit and natural ingredients like matcha and acerola, Frutcha provides vitamins, minerals, and antioxidants that can support health and immunity. 

It is important to consider the individual needs and age of the child, for example, the matcha content, which contains caffeine. In Europe, there are no set limits for safe caffeine intake in children, but the European Food Safety Authority (EFSA) has issued recommendations often used as a guideline. According to EFSA, the safe daily caffeine dose for children and adolescents is set at: 3 mg of caffeine per kilogram of body weight.

This means that for a child weighing 20 kg, the maximum recommended daily caffeine intake would be 60 mg. By comparison, a cup of black tea contains about 40-50 mg of caffeine, while a cup of green tea, including matcha, contains about 25-35 mg, depending on how it is prepared. Children should not consume Frutcha Power, which has the highest caffeine content.

Just like with other substances, parents should be cautious with caffeine intake in children, especially younger children, and try to minimize their exposure to caffeine. It is also important to monitor total caffeine intake from various sources like drinks, chocolate, and some foods.

Yes, Frutcha is truly made from 100% natural ingredients, and we place a strong emphasis on quality and traditional methods. The matcha used in Frutcha comes from traditional ceremonial harvests in southern Japan, where each leaf is hand-picked and processed using proven methods to preserve all nutritional values. This gentle process brings not only rich flavor but also a high level of antioxidants and other beneficial substances. Additionally, the fruit in Frutcha drinks undergoes freeze-drying, an advanced and very gentle preservation method that retains up to 98% of nutrients, vitamins, and minerals. This way, the fruit maintains its original freshness, flavor, and color while ensuring that every Frutcha product is highly nutritious and completely natural.

Our high-quality bio matcha comes from Kagoshima, known for its top-notch tea quality. The farm is located in a mountainous area where cold conditions support organic cultivation. The plants are shaded before harvest and then traditionally processed to achieve the highest ceremonial quality and uniquely delicate flavor. Interested in this area? Read more in our blog post.